Since starting on this weight loss/healthy living journey, my goals have changed many times. My weight loss goals have changed, the type of food I want to eat has changed, my workouts have changed, etc..
I was a firm believer in calories in/calories out. I thought low carb dieting was bullshit, and I was sure that working out to various dvd's as well as doing 20 minutes of cardio a day would get me the results I wanted.
Granted, I did lose the initial 20 pounds that way, but my body still didn't look like I wanted it to, and I still, after all this time, could never hit the magical weight of 135 pounds. I was "skinny fat"-thin but not toned. I was somewhat in shape, but I was not strong.
Today, after following my new plan for about 1-2 months, I hit 135.5. I could not believe my eyes!
I've been following the advice of Mark, from Mark's Daily Apple. I had been a reader of his site for a very long time, but I didn't quite believe the majority of his advice. Eliminate processed foods? No problem. But cut out my cardio? Give up my low cal bread and wraps? No WAY!
I finally decided to jump into it once I realized I was truly getting no where.
Now, I spend FAR less time working out, I basically eat whatever I want (avoiding grains and high carb fruits)and I've never been happier!
I do still have the occasional sandwich, and of course beer (and candy!) but I do follow the 80/20 rule (eat right 80% of the time, 20% can be cheating). And I don't only do it for weight loss-once I learned the effect sugar and grains have on your body it was kind of easy to quit.
I am still battling beer and candy-but overall I am 99% better than I was a year ago. I'm stronger, healthier, and I have never looked better!
For more information on Mark and his Primal Blueprint, click here.