Wednesday, May 13, 2009

It's worth a try!

I have a habit of forgetting the beauty that is life itself,the world around me, my family, etc.... Here are 9 ways to reconnect with the world around you.

1. Waking up in the morning saying “breathing in, I calm my body, breathing out, every cell of my body is alive.” Do this a few times with each in and out breath

2. When taking a shower, notice if your mind is already at work, bring it back to noticing the sensations of the water on your body or the smell of the soap. How amazing that we can smell at all.

3. When eating your meals during the day, pay attention to the tastes for a moment and consider all the people (including yourself) who have worked hard to get that food to your table today. Consider the fact that it took rain, soil, and sunshine to create this as well. All of this is within your food.

4. Drive to work a bit slower today, use red lights as opportunities to just breathe. Be aware that this breath just happens autonomously without your awareness most of the day and is essential for living.

5. While at work, try and see your co-workers as people with their own struggles and triumphs trying to do the best they can in this life.(Talking to you Lula!)

6. Throughout the day, if possible, send those who are struggling wishes of kindness. For example hold them in your mind and say, “May you be happy, May you be healthy, May you be free from fear, May you be safe.” If judgments arise around this, again, notice them as habits and know that wishing people well is an act that ultimately is a path toward healing yourself.

7. Driving home, reflect back on your day, what went well, what would you wish you would have done differently. Breathe in and breathe out.

8. Before stepping in the door, if you have family, take a moment to consider how you would like “to be” with your family this evening. Maybe you can set the intention for being present and kind, less reactive. Breathe in, breathe out.(Again, Lula!)

9. As you lay your bed on your pillow, look back on the day and ask yourself, “Where was wonder today?” If you are someone with a religious or spiritual inclination, you may ask “Where was God in my day today?”

via psychcentral

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