I saw the acid reflux specialist yesterday, and apparently kind of cutting out my trigger foods/drinks is not good enough. When he asked me about drinking, he said "You need to stop. Now. If we can get this under control then you can cheat occasionally, but for now, stop all your triggers."
So, here we go again with the quitting drinking and smoking. I know it's not a good idea to give up all your vices at once (add chocolate to that list as well) so I'm going to mainly focus on the drinking, and I'm sure the smoking will naturally follow. I shouldn't even say focus, I'm just doing it. I have to. I would rather not get throat cancer because I can't get my damn acid reflux under control. Besides, there are several other benefits-I'm really curious to see how my stomach looks when it's not fighting off the beer bloat. I've been doing abs every day for a month and I don't notice a thing. Hubbs does, but I don't. Anyway-
Tomorrow I get to have an upper endoscopy-you know, the camera down the throat and all? Freaking out a little bit actually. But I guess they sedate you so heavily you don't remember a thing. I'm afraid of the procedure, not the results.
Oh yeah, I'm back to using Twitter. I like to be notified when certain sites have new posts. Call me lazy.